January 6, 2020

Daily score: 6 (pretty okay after working last night)

Workout:

A. Squat clean x1/front squat x2 - accumulate 5 complexes @your opener
load working on being as fast and explosive as possible

140 hang power clean
140 fail hang power clean
140 hang power clean
140 power clean
140 power clean
140 hang squat clean

B1. Weighted pull up; 2-3x3; rest 2 min

20x3
26x3
28.5x2

B2. Strict hspu; amrap unbroken x3; rest 2 min

11, 12, 11

+
ski erg sprint 7 cals @100%
rest 1 min
x5 sets

:24 (at 10 resistance)
:23 (at 9)
:22 (at 8)
:23 (at 7)
:22 (at 8)

+
ski erg 10 min easy- switched to 2 mile easy jog

22 some odd minutes

+
added 30 mins mobility because I had the time and knew running was gonna hurt me

I may have picked too ambitious a weight to open with if I failed it huh?  I also wish I'd just picked one style and stuck with it.  So many thoughts...I'm trying to save my legs by power cleaning the opener but it's right at the limit of my power clean.  So should I just squat it in order to actually practice what I'll be doing on the heavier lifts?  Also, I think I'm a tad more likely to make the clean from the hang vs. floor, but it's hard to say.  I'm guessing the best option is to have a plan and not change it up each lift?  It's just my legs on the squat portion struggle.  I even tried a few split cleans at 125 after the other lifts but I think it's a little late to perfect that.  And seems risky...like I could fail and drop the bar on my leg.

Pull ups and hasp's felt strong this week and showed progress.  Hoping to get a chance to do some hspu's.  The one thing I think I have an advantage on.  Ski erg also felt great, I think an 8/10 is where I feel the most powerful.

Jogging went okay.  Weather was hilarious.  Blew my hat away.  I spent some time mobilizing after and am hoping to not be too sore.  I figure tomorrow I'll add in a few short stents with a 25# plate.

Thanks!