Workout:
A. Max Complex - 10 minutes to build to clean + 2 front squats.
Practice openers, amount of rest time between, approximate jumps. I
would say 4-5 lifts each. Lift 1 - confident you will hit it, lift 2
- confident you will hit it, but pushing your boundaries, lift 3- near
your pr, lift 4-5 depending on how lift 3 goes. If it feels great, be
aggressive and aim for a pr on game day. If not, just secure a number
you feel you'd be proud of based on your preparation
135, 145, 155 fail, 150 fail, all hang cleans
(natalie got 165)
+
3 rounds for time of "ski season" - use this as an opportunity to
practice syncing your burpees up and getting them as fast as you can.
As well get a stratgey for your ski paces. I don't know if this is
each partner does 20 or you do 20 together, but my recommendation if
it is just 20 would be to sprint ~7 cals with two transitions and one
athlete during each one of the ski's getting a bit more rest time.
Strategize that together, you could also do 4x5 cals, but you'll have
to transition quickly to do that and it's not that much time on the
ski
12:41 (6 rounds, splitting ski 7-6-7)
+
Triple 50. Hard to strategize this one without trying it. Going to
really depend on how difficult the hang/TTB combo is. My guess
looking at it is that will be a separator in this workout.
9:10 (15/15, 10/10 snatches, 5's on ttb, 10's on thrusters)
Such a productive practice session. I thiiiiink I will be better from the hang than the floor for the clean. I should have done 150 before trying 155...lesson learned. I got under 155 but was too loose. The ski workout was going so well we decided to keep going at do all 6 rounds. Absolutely love the advice to do 7-6-7 on the ski, was perfect. Really happen this one didn't flatten me. The triple 50 was probably the hardest strategy wise, so glad we practiced. The axle bar is hard to grip/clean after everything else. Cutting back the times we have to clean it was key. Thanks!
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