Daily score: 7
Workout:
Active recovery swim work 60-90 minute
* I believe you told me that the gymnastics class would start on the
week of 1/6 again with the muscle ups, so this will just be a place
holder this week as I feel going 4 hard days back to back here would
be silly and getting in the water periodically can be good.
This felt great, picked a different stroke every 10 mins and spent 15 at the end in the hot tub. Thanks!
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