Daily score: 6 (tired)
Workout:
D-ball comp workout
10' time cap
4 RFT, alternating rounds with partner:
50' 100# D-ball push
6, 20' D-ball shuttles, dropping each 20'
50' 100# D-ball pull
7:47 (with Marc)
My rounds: 2:22, 2:21
This was not bad as far as time domain goes. But it was a surprisingly effective way of blowing up my low back and legs. It's going to be a matter of forcing myself to hustle because going slower doesn't actually help. Pushing that damn ball is a pain in the ass if you ever wanna try it. Thanks!
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