Daily score: 7 (sore abs/lats)
Workout:
Gymnastics class (12 weeks of muscle up work)
We did:
hollow body rocks, arch body rocks, candlestick to standing up out of a pistol squat, strict hollow body pull ups with static holds at top and working the negative, strict toe to bar with max hold at max height, skin the cats in a tuck with straight arms, banded ice cream scoopers, shoulder stretches.
Homework:
10 banded ice cream scoopers every workout day
shoulder stretches
I think my sore abs inhibited my ability to do strict toe to bar (it's my low abs and I think the ghd sit ups got them). Everything else was fine. I could feel my lats give in the skin the cats periodically, but I did a couple really good ones. I liked the band ice cream scoopers because I can really feel that that is a part of the muscle up movement that I've very weak at. Looking forward to getting stronger. Thanks!
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