Daily score: 8
Workout:
A. Passive hang 15 seconds + 10 unbroken toes to bar; rest as needed x3 sets
done, adjusted grip each time at 7 reps
B. Burpees; 15 reps AFAP x3; rest 3 min actively on assault bike bw sets
:38, :38, :36
C1. Side plank; 30 seconds x3/side; rest 30 sec
done
C2. Hanging L hold; amsap x3; rest 30 sec
:20, :20, :20
C3. Arch body rock; 30 seconds x3; rest 30 sec
done
C4. Hollow body rock; 30 secodns x3; rest as needed
done
+
Run 10 min easy cool down
Ran approximately 1mile, middle third with 25# plate
All of this went well. Running with the plate is awkward but doable. Shins are a bit sore from running yesterday but that's what I recall about the first few days running for me. Tomorrow I will try a little more distance and more time with the plate. Thanks!
No comments:
Post a Comment