Daily score: 6 tired
Workout:
A. Hatch squat cycle back squats week 1/day 2
10 at 115
8 at 120
8 at 130
8 at 140
B. Hatch squat cycle front squats week 1/day 2
5 at 100
5 at 110
5 at 120
5 at 120
+
2 min max reps bar facing burpees
rest 2 min
2 min max reps burpees to 6" reach
rest 2 min
2 min burpee box jumps 20"
rest 2 min
2 min lateral burpees over the rower
rest 2 min
2 min max reps devil's press 20#/hand
rest 2 min
2 min max reps bar facing burpees
28, 28, 19, 24, 20, 25
+
cool down/stretching/mobility work 20-30 min
Done
Moved the recovery swim day to tomorrow to be rested for team wod. Also had New Year’s Eve off d/t working late, so things have just shifted. I had a weird back tweak on the first set of 8 back squats and took a few to roll out and check in with how I felt. I carried on and am glad I did. The rest of the squats were tough but I was super motivated to stay tight and keep good form. Burpee extravaganza was delightful, so fun I made Marc do it with me :). Now I’m really ready for a swim day tomorrow! Thanks!
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