Workout:
Bodybuilding day
A. Front lever lat pull down; 15 reps x5; rest 2 min
https://www.instagram.com/p/BgLWqOzhATx/?taken-by=coacheugeneteo
52x15
62x15
72x15x3
B. Straight arm band pull downs; 15 reps x5; rest 2 min
https://www.youtube.com/watch?v=AjCCGN2tU3Q
* try to take the range a little higher than he shows in this video
37x15
32x15x4
C1. Seated cable rows; 12-15x5; rest 2 min
27x15x2
32x15
42x15
52x15
C2. Bent over thumbs up reverse flies; 12-15x5; rest 2 min
5#x12x2
5#x15x3
D. Adductor side plank in TRX; 30 seconds x5/side; rest 30 sec
https://www.youtube.com/watch?v=lBIcQzr-cQs (shown in video at 2:10)
Done
Sooooo glad I'm not a globo gym rat and that I found CrossFit. It's such a different place, lots of NOT working out lol. But I loved this workout. It really got muscles in a way I don't feel I've ever done in the garage. My lats/triceps were burning and lead by the end. Excited to get some results. I can feel my right shoulder/side doesn't track as well and these movements give me the time to work on that too. Side plank was hard on my knee with the band at the ankle so I had to move it in closer to the knee. Looking forward to starting gymnastics class tonight! Thanks!
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