Daily score: 6 (back)
Workout:
Gymnastics class
The back issue is a bummer. The muscle spasms seem to have relaxed but now I'm left with the instability feeling I had a few years ago. I made a doctors appointment for when I get back from Maui. Just want to be sure those fractures I have haven't slipped anymore and then think what direction I want to go with training. But I'll cross that bridge when I get there.
I was unable to do the hollow body variety floor warm up in class d/t back. We worked Russian dips and some difficult ring row/transition drills and some swing work on the rings.
I had to miss working out last night d/t stupid work but will make it up today.
Thanks!
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