Daily score: 8 (arm soreness finally gone)
Workout:
10 min amrap:
30 seconds tough aerobic effort bike trainer
8 TTB
7 rounds + 5 seconds
rest 3 min
10 min amrap:
30 seconds tough aerobic effort bike trainer
8 CTB
5 rounds + 5 seconds
rest 3 min
10 min amrap:
30 seconds tough aerobic effort bike trainer
8 burpee box jumps 20"
5 rounds
+
20 min continuos sustainable bike ride on trainer
Done
This was harder than it looked. The bike is something I found I could consistently 'push' on though. As in, keep going hard and pushing the pace versus the airdyne where I feel it slow me down so much as I fatigue. Hands have gotten soft on the pull up bar, I didn't tear but was concerned. My endurance on the TTB has dropped off significantly, I was doing doubles and triples. CTB I did all singles and my butterfly form is wonky again. 20 mins on the bike definitely got my quads worked up. It's cool to have a new tool. It's very different than the airdyne. Thanks!
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