Daily score: 6 (well rounded soreness)
Workout:
A. Toes to bar; 100 for time in sets of 5 unbroken
14:33 (tore right hand pretty good at around 80 reps, slowed me down)
B. Muscle up skills and drills 10-15 min
Done, toe spot drill, banded ring pull downs, banded transitions
C. HS walk skill work 10-15 min
Done, some 25' walks, attempts at turns/holds to walking/walking to hold
D1. Banded tuck planche; 15 seconds x5; rest 15 sec
D2. Feet elevated reverse plank; 15 seconds x5; rest 15 sec
D3. Negative vertical body levers; 5 slow controlled reps x5; rest as needed
Done x5
+
Bike sprint 1 min @max sustainable effort
bike 3 min easy and continuous
x3 sets
Done
+
bike sprint 10 seconds @max effort
bike 3 min moderate and continuous
x3 sets
Done
+
cool down/stretching 10-15 min
Done
TTB felt pretty good other than the hand tear. HS walking time was fun. Bike sprints hurt...I thought a minute max sustainable wouldn't be that bad but wow did that hurt and I went out way to hot on the first one. For the record, super sore legs the next day, I think mostly related to wednesday's workout. Thanks!
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