Daily score: 7
Workout:
12 min amrap:
30 seconds tough aerobic effort bike trainer
9 TTB
8 rounds (all 5/4 on the TTB)
rest 3 min
12 min amrap:
30 seconds tough aerobic effort bike trainer
9 CTB
6 rounds + 6 seconds
rest 3 min
12 min amrap:
30 seconds tough aerobic effort bike trainer
8 burpee box jumps 20"
7 rounds
+
20 min continuos sustainable bike ride on trainer
Done
It felt like my endurance with the TTB was back. CTB still aren't great, did mostly singles. By the time I was doing the 20 minutes I was beat and legs were definitely fatigued. I had some leg cramping later that night, my left adductors. Thanks!
No comments:
Post a Comment