Daily score: 7
Workout:
A. CTB butterfly tech work 10-15 min
Done, some pull ups only
B. Muscle up skills and drills 10-15 min
Done, feet elevated low ring rows, toe spot drill, banded, pulls on rings on bands
+
5 min amrap:
5 strict hspu
5 kipping hspu
3 rounds plus 2 strict
+
C. Negative ring muscle ups; accumulate 15 reps not for time with weighted vest
15 all with 5#'s
D. Strict ring dips; amrap unbroken x3; rest 2 min
7/6/5
F. Single leg balance matrix (touch with hand then touch with foot on 6 cones)
3x/leg, right hand, left hand, foot
Sometimes I swear I get worse at butterfly the more I try. I struggled with just butterfly pull ups today. I would say everything else went well. I wasn't able to get started until 7p so was super happy there wasn't a bunch of cardio at the end so that I was able to sleep. Thanks!
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