Daily score: 7
Workout:
A. Snatch grip 2" deficit deadlifts; 5x5; rest 2 min
105, 125, 135, 135, 145
B. Back squat; build to a 12 rep max
135 (105, 125)
C. Single arm DB squat snatch; 14 alt'ing reps x3; rest 2 min
35# x14 x3
+
7-14-21-28
Row cals
unbroken wall balls
9:11
This may not have been the longest workout but was intense. The DLs I definitely felt 'pulling' in the right hamstring insertion at the base of the butt in the bottom part of the lift, more that the left. I wouldn't call it 'pain', it just feels less elastic and a little uncomfortable. These were also limited by thumb pain :), grip. Setting a 12 rep max takes some grit. I wanted to stop after the set of 125 but knew I had a little more in me. I definitely was losing tension in my low back/core on the last few reps. Last set of the snatches was my best, they were all hard and had me out of breath but improved with practice and as my shoulders warmed up. WOD burned a little as expected but was fine, did it outside in some gorgeous fall weather. Thanks!
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