Workout:
A. CTB butterfly tech work 10-15 min
Done
B. Muscle up skills and drills 10-15 min
Done
30 banded ring pull downs
15 toe spot
6 banded mu's
C. HS shoulder taps; 10 slow controlled alt'ing reps x3; rest as needed
10x3
D. Parallete push ups; amrap unbroken x4; rest 90 seconds (try to get
hands as low towards your hips as possible on each rep)
9, 10, 10, 9
+
shoulder mobility and movement work 20 min (shoulder rotations, band
work, stretching, etc)
Done
+
cool down/aerobic work 15 min
Done
Perfect workout for the end of a long busy week. Did some HS work in my warm up. Struggling with butterfly. Probably over thinking it. Everything else went really well. Mountain biking all day tomorrow, quite possibly the last gloriously nice weekend. Thanks!
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