Daily score: 8
Workout:
A. CTB butterfly tech work 10-15 min
Done, 12 doubles
B. Muscle up skills and drills 10-15 min
Done, banded, toe spot, pull downs with rings on bands
C. Strict hspu; amrap in 5 minutes
24
D. Negative ring muscle ups; accumulate 15 reps not for time with weighted vest
10#: 2
5#: 8
3#: 2
BW: 3
E. Strict ring dips; amrap unbroken x3; rest 2 min
7, 5, 4
+
21-15-9
DB hang squat clean and jerk 35#/hand
box jump overs 20"
11:26
+
F. Single leg balance matrix (touch with hand then touch with foot on 6 cones)
Done
This all was tough, good stuff. I thought the wod might be harder on the legs and pressing but really the challenge was grip. Thanks!
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