Workout:
A. Snatch grip 2" deficit deadlifts; 5, 5, 5, 3, 3, 3; rest 2 min
135,145,155
165,185,185
B. Thruster; build to a 1rm
130
C. Front squat; build to a 1rm
155
D. Rear foot elevated single leg split squats; 6-8x3/side; rest 1 min bw sides
8 bw
8 with 26# kB
8 with 35# kB
+
For time:
50 foot front rack walking lunge 35# KB per hand
20 burpees to 6" reach
50 foot front rack walking lunge 35# KB per hand
2:57
Snatch grip dLs we’re slightly easier in 3’s than 5’s even with more weight just d/t grip. These do pull on the right hami insertion issue but I didn’t have any pain afterwards last week so I didn’t hold back this week. I’m not sure I have ever set a 1 rm thruster. Was kinda fun. I failed 135. The front squat I just approached totally wrong and then got some weird shooting headache on the way up out of my last attempt at 165 and called it. I warmed up doing 135,145, and then the 155 shown in the video and that felt great so I put 170 on the bar (bad choice to make such a big jump) and failed it. Then I tried 165 (my previous PR) and got the instant headache and also failed the weight. Funny thing is I just squat cleaned 155 the other day! So I really felt confident that I had more than that in a front squat. Not today. Everything else went great! Thanks!
No comments:
Post a Comment