November 9, 2018

Daily score: 6 (general soreness, mostly shoulders, tired from the week)

Workout:

AM
Swim at pool:
warm up
+
50y swim
3 breath rest
x3
rest as needed
x3 sets
+
underwater swim x5 attempts (do not go to your actual limit and just
work on getting comfortable fully submerged)

Done

PM
A. Squat clean and jerk; build to a max in 3 attempts

155!  5# PR (135, 145)

B. Squat snatch; build to a max in 3 attempts

115 (115 failed twice, hit once)

+
open workout 15.5 (row/thrusters)

12:07
(10/9/9, 8/7/6, 9/6, 9)
(between 850-900 cals/hr)

Swimming felt great, helped me loosen up some stiffness.  Breathing work is improving.  Less panic.  Shoulders felt tired going into the afternoon workout.  Pretty impressed with how my legs held up this week.  I did this workout today as the 5th day in a row because I work night shift tonight and really want to be able to rest tomorrow.  Suuuuuppper excited about the squat clean and jerk PR.  That's been a long time coming.  Snatch didn't goes as well.  I failed 115 twice before I hit it.  I think my shoulders are just fatigued today.  15.5 hurt a bit but not as bad as I recall.  I breathe way better during thrusters now than I used to and feel like I am hitting better positions.  Now, to work!  Thanks!