Workout:
A. High hang power snatch; build to a 3rm
90
B. Back squat; build to a 5rm
160 (5# PR)
C. Single arm DB OHS; 10 x3/side; rest 1 min bw sides
20/25/30
D. Two arm KB snatch x5/OH walking lunge 25 feet; rest 2 min x5 complexes
26# kbs, x5 complexes
+
For time:
Row 500m
50 wall balls
4:35 (row 1:54)
Still some tricep, chest, neck soreness. It's normal for me to have the worst soreness 2 days after a tough workout though. Happy to even hit my old 5 rm back squat, great to add 5#'s. Especially after a month of feeling weak and tired. It was all about keeping tension in my low back/abs. Thanks!
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