Workout:
A. Freestanding hs hold tech work 10 min
Done, video
B. Parallete shoot throughs; 5 reps x4/side; rest 1 min
I did 12 x 4
C1. Ring push ups; amrap unbroken x3; rest 1 min
13,15,17
C2. Single arm ring plank (kneeling if needed); 10 sec x3/side; rest 2 min
10/side x 3 (on feet)
D1. Hollow body hold straight arm single arm band pull downs with
wrist flexion; 10 reps x3/side; rest 1 min
10/side x 3
D2. Side plank; 30 seconds x3/sdie; rest 1 min
30/side x 3
E. Ring swing tech work 10 min
Done, video
Handstands went well. I'm going to start practicing them for just a few minutes every morning in my morning yoga/meditation routine. With the para shoot throughs, not sure how to do them 5 per side like you wrote, figured it was a typo? So I did sets of 12. Ring plank was harder for my left shoulder. D series went well. Ring kip work seemed like progress today! I'm starting to feel what it would be like to pull at the same time. Thanks!
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