Daily score: 7
Workout:
A1. Side plank over arch isometric hold; 30 seconds x5; rest 30 sec
30/side x 5
A2. Supine windshield wipers; 20 reps x6; rest 30 sec
20 x 6
A3. Hollow body hold with PVC in band overhead into straight arm lat
pull downs; 10 reps x6; rest 3 min
10 x 6
B1. Tall kneeling KB halos; 5 slow controlled circles in both
directions x4; rest 1 min
26# kb x 5/direction x 4
B2. Tuck ups; 20 reps x4; rest 1 min
20 x 4
B3. Super man hold; 45 seconds x4; rest 1 min
45 x 4
+
mobility work 20-30 min
Legs/glutes, some lacrosse ball shoulder rolling
Work was slow and long today and I did 130 slow air squats with bunch of standing hip CARs in the OR. This workout went well, I definitely was sore in the rib but doesn't matter, can't hurt it anymore than it already is and it is getting better. The hardest thing for me were the superman holds, I really have to focus on staying calm and controlling my breath. Thanks!
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