Daily score: 8 (feeling way better after getting some extra sleep last night)
Workout:
A. Freestanding hs hold tech work 10 min
Done
B. Parallete shoot throughs; 5 reps x3/side; rest 1 min
10 x 3
B1. Parallete push ups @31x1; amrap unbroken x3; rest 2 min
9,9,7
B2. DB bench press; 8-10x3; rest 2 min
35x10
40x10
40x8
C1. Bent over wide grip barbell rows; 8-10x3; rest 90 seconds
65x10
75x10
85x8
C2. Supinated grip eccentric only pull ups @41a1; amrap unbroken x3;
rest 90 seconds
10,10,10
D. Hanging L hold; amsap x4; rest 90 seconds
21,15,15,12
E. Single arm farmers walk; 50 feet x4/side; rest as needed bw sides
70#kb x 50/side x 4
It felt great to work on handstands again. I had a few really good holds. Grip and hands got fatigued first on the eccentric pull ups. Quads acted like they wanted to cramp some on the L-holds. Everything else went really well. Thanks!
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