Daily score: 7
Workout:
A. Barbell/yoke walks; 50 feet x6; rest 90 seconds
35# kbs
45# plates
55# plates
70# plates
70# plates
70# plates
B. Overhead unilaterally loaded barbell walk (put a light KB in a band
on only one side); 50 feet x3/side; rest 90 sec
10#
20# x 2
C. Supine windshield wipers; 20 reps x3; rest 90 seconds
20x3
D. No push up burpees with 1 sec pause in the plank position (keep
midline as tight as possible); 10 reps x5; rest 90 seconds
10x5
+
1200m heavy continuous sled drag
Sled plus 65#
19:25
+
mobility work 20-30 min
Glutes/hami's
My glutes have been sooooo sore since the last glute workout. I stretched and warmed up for at least 30 minutes before this workout. Yoke walks felt great. The OH unilateral walks were super interesting. The first one at 20# on the right shoulder was truly challenging, that shoulder wanted to just give out. Weird. The second time on the side I took my time getting set before I took the first step and it went better. C and D went well. The sled drag was some serious work. Very satisfying. Thanks!
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