Dailh score: 8
Workout:
Airdyne 30 seconds @ten min time trial pace + 25 watts
airdyne 30 seconds easy
x20
approx 230 watt pace on the 1st 30 seconds
245 cals total
6.7 mi
1014kJ
+
A. Tall kneeling band resisted hip thrusts; 15 reps x4; rest 1 min
15x4
B. Arch body rocks; 30 secodns x4; rest 1 min
30x4
C1. DB side bends; 12-15x4; rest 1 min
50# x 15/side x 4
C2. Side body arch hold; 30s ecodns x4/sdie; rest 1 min
30/side x 4
+
mobility work 15-20 min
shoulders
20 mins on AirDyne felt great. I do have to look at the wattage to keep the pace, I don't have a good 'feel' for what pace I am going yet. Arch body rocks were tough, I can't keep my feet together but I try. Everything else was great! Feeling good. Again, I think taking it easy around my night shifts was a great thing to start doing. I can recover and feel good. Thanks!
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