Daily score: 7
Workout:
A. Step ups with hip flexion; 10 reps x4/side; rest 1 min
Done
B. Reverse lunge with hip flexion; 10 reps x4/side; rest 1 min
Done
C. Banded marches with barbell overhead; 90 seconds continuous work
x6; rest 2 min
35# bar x 90 x 6
+
Lateral sled drags:
50 feet x5/side; rest 1 min bw sides
Sled + 140 x 50 x 5/side
+
Reverse sled drags;
50 feet x5/side; rest 1 min
Sled + 140 x 5
+
Heavy sled push:
20 seconds @100% effort
rest 3 min
x4
Skipped d/t rib
+
mobility work 15-20 min
Legs/glutes
Great workout, helped me put off packing which I hate. Nothing much to say, went as well as last week. I skipped the pushes since the rib is finally calming down I didn't want to piss it off and lose sleep. Hope to see you soon! Thanks!
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