Daily score: 8
Workout:
A. Barbell hip thrusts; 8 reps x4; rest 90 seconds
125, 145, 145, 145
B1. Single leg hip thrusts; 10 reps x4/side; rest 1 min
10/side x 4
B2. Single arm KB snatch; 8 reps x4/side rest 1 min
26#kb, 8/side x 4
B3. Single arm suitcase deadlifts; 8 reps x4/side; rest 1 min
70#kb, 8/side x 4
+
12 min amrap:
12 wall balls
8 box jumps 20" (step down and work on proper jump mechanics)
6 calories rowing
7 rounds + 12 + 5
+
mobility work 15-20 min
Done, plus a chiropractor massage
Glutes are still a bit sore, right more tight than left, as usual. WOD felt great, was getting 6 cals on the rower with 7-8 pulls. I didn't rest at all. Thanks!
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