Workout:
A. Push jerk; build to a tough single
140 (5# PR)
B. Overhead unilaterally loaded barbell walk (put a light KB in a band
on only one side); 50 feet x5/side; rest 90 sec
20# kb x 5/ side
C1. Supine windshield wipers; 20 reps x5; rest 90 seconds
20x5
C2. Hanging knee raises omni directional (wide, medium, narrow); 15
reps alternating plane per rep x5; rest as needed to recovery
15x5
+
Airdyne bike sprint 10 seconds @100%
rest 20 sec
60 seconds banded marches
rest 3 min
x4 sets
Done
+
mobility work 20-30 min
Done
Felt like it had been forever since I push jerked. A little rusty but the weight went up easy enough. Was fun. KB walks are getting more controlled. I will try and add weight next round. Everything else went great! Thanks!
No comments:
Post a Comment