Daily score: 8
Workout:
Airdyne bike 10 min time trial
156 cals
3.8 miles
646 kJ
pace above 200 watts the whole time
(not sure what metric to track on the bike?)
+
A. Barbell hip thrusts; 8 reps x5; rest 90 seconds
135
145
150
155
155
B1. Single leg hip thrusts; 10 reps x5/side; rest 1 min
done
B2. Single arm KB snatch; 8 reps x5/side rest 1 min
26# kb for all
B3. Single arm suitcase deadlifts; 8 reps x5/side; rest 1 min
85# for all
+
mobility work 15-20 min
done, glutes, hips
I did quite a bit of FRC hip stuff with Scott at the gym this morning. Airdyne trial went well, I did notice things got tough right around 2 mins when my arms fatigued. Then I started standing every 30 seconds or so to help keep the pace up. Deadlifts are limited by my grip strength but they are still challenging at 85. Thanks!
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