B. Band assisted tuck planche on paralletes; 20 seconds x5; rest as needed
20x5
C1. Ring push ups; amrap unbroken x5; rest 1 min
18,18,15,14,13
C2. Single arm ring plank (kneeling if needed); 10 sec x4/side; rest 2 min
10/side x 4
D1. Hollow body hold straight arm single arm band pull downs with
wrist flexion; 10 reps x4/side; rest 1 min
10/side x 4
D2. Side plank; 30 seconds x4/sdie; rest 1 min
30/side x 4
E. Ring swing tech work 10 min
Done
Handstand walking was interesting. Really the first time I've focused and tried. So I think a lot of it for me is convincing my body this is something we will be doing. I started trying to kick up but it was a shit show so I went to the wall to start from there. It was fun. Impressed my shoulders held up well, no pain or giving out. Banded planche leans were really tough! But satisfying. That is a great modification. Everything else went well. Ring swing is getting better! And again, sonnice that my shoulders can handle it without pain. I'm starting to understand the lat pull down part. Scott watched me kip and thought it looked good, said I just I need to be able to do it in a false grip. He also watched me on their 'ring thing' doing some strict mu's and said I need to work on keeping the rings closer together, not letting my hands come out from my chest during the transistion. Lots to work on! Thanks!
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