Daily score: 6 (tired, too much party this weekend)
Workout:
A. Freestanding hs hold tech work 10 min
Done
B. Parallete push ups @31x1; amrap unbroken x5; rest 2 min
11, 8, 8, 8, 8
C. Seated top to top DB Z press; 14 alt'ing reps x5; rest 2 min
25, 25, 30, 30, 25
D1. Top of ring dip support hold; amsap x4; rest 1 min
26, 25, 31, 27
D2. Bottom of ring dip support hold; amsap x4; rest 1 min
20, 13, 16, 13
D3. Pull up bar to chest isometric hold; 20 secods x4 rest 2 min (use
bands if needed to obtain a proper position with scaps retracted)
20 x 4
Not my best handstand day. 30# Z press was really hard. Support holds went well. Chest to bar is the hardest...it's not the height that is hard, it's the pulling forward into the bar. Thanks!
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