Workout:
A1. Glute bridge with isometric hip flexion; 10 reps x3/side; rest 1 min
https://www.youtube.com/watch?
done
A2. Band resisted leg scissor; 10 reps x3; rest 1 min
https://www.youtube.com/watch?
done
A3. Single leg hip thrust with hip flexion resistance; 5 reps x3/side;
rest 1 min
https://www.youtube.com/watch?
done
B. Barbell carries (put KB's in bands on the collars to simulate a
yoke); 50 feet x5; rest 90 seconds
105 (bar plus hanging wt)
125
145
155
175
C. Lateral sled drag; 50 feet x5/side; rest 1 min bw sides
sled + 95/side
sled + 140 x 4/side
+
mobility work 15-20 min
done
Barbell carries felt much more stable this week. Lateral sled drag was fun and different, it was definitely heavy enough to feel 'sticky' at places with the 140#. Feeling good, did some shoulder mobility and feels like shoulders are loosening up back to normal. Thanks!
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