Daily score: 8
Workout:
Mountain biking
9 miles
2.5 hours
2000 feet elevation gain
I had done this ride twice before. It is up and down and then a 2 mile climb out of a gully at the very end. I nailed the climb this time! It was so exciting. I actually finished before one of the guys in the group. It was again a really hot day but I was prepared and the ride was shorter. Definite progress, not only in my technical skills but in my ability to push hard for 20 seconds or so around a steep uphill corner and then recover fast and push again on the next one without blowing up like I used to. I was also pretty pleased to wake up without any soreness from the previous days ride. Legs felt great. Thanks!
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