Daily score: 5 (sore and tired from work)
Workout:
OFF/yoga/active recovery/mobility
I swam in the short neighborhood pool for 30 mins easy, 10mins or so with the kickboard. I did a bunch of lower body stretching in the pool and 10 sets of standing hip CARs- which are awesome in the weightlessness.
Everything about my shoulder girdle is sore and tight today. Swimming helped loosen things up but I think I need a massage and some self rolling. Will work on that tomorrow. Thanks!
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