Daily score: 7
Workout:
A. Tall kneeling barbell on back band resisted hip thrusts; 10 reps
x5; rest 90 seconds
Done
B. Barbell carries (put KB's in bands on the collars to simulate a
yoke); 50 feet x4; rest 90 seconds
35# KBs x 50 x 4
+
Slow heavy sled drag 800m for time (focus on heel-toe action to get
glutes and hamstrings activated, keep abs and mid line tight and don't
rush, let movement quality guide pace)
17:55 (sled + 80#)
+
mobility work 15-20 min
Amazing how wobbly I was with the first barbell walk. I got way better as I started to figure it out, I think I was swinging my hips too much at first. Sled was hard! I probably made it too heavy and the route included a 200m hill. But it was definitely 'slow and heavy'. I had to stop and catch my breath here and there. It felt hard on my calves but not bad. Did some glute and upper body mobility. Thanks!
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