Daily score: 7
Workout:
A. HAng power clean; build to a tough single
130
B. Jefferson deadlift; 6 reps with 1 sec iso pause at the top x5/side;
rest 90 sec bw sides
145,155,165,175,175
C. Single arm KB snatch tech work 10 min (alternate arms per 5 reps
and work on perfect positions)
Done
D. Rear foot elevated split squats; 8-10x3; rest 1 min bw sides
10/side x 3
+
3 sets of 10 isometric cycles on the limited leg from standing pigeon positions
+
3 sets of 10 sec standing internal rotation isometric on the opposite leg
Done
Everything went well. Glad I got the time to work on kb snatch technique. I watched some videos and feel like I made progress. I was able to do 5/side at 35#. Stretching: the third round seemed to really open the right hip. Thanks!
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