Workout:
A. Freestanding hs hold tech work 10 min
Done
B. Parallete push ups @31x1; amrap unbroken x4; rest 2 min
10, 10, 9, 8
C. Seated top to top DB Z press; 14 alt'ing reps x4; rest 2 min
20, 25, 25, 25
D1. Top of ring dip support hold; amsap x3; rest 1 min
31, 25, 28
D2. Bottom of ring dip support hold; amsap x3; rest 1 min
17, 17, 15
D3. Pull up bar to chest isometric hold; 20 secods x3; rest 2 min (use
bands if needed to obtain a proper position with scaps retracted)
20 x 3
Shoulders and traps are sore and tight. I am noticing an anterior deltoid muscle I have never seen before, so things are happening. I got to sleep in today, then train my soccer peeps, then took a delightful 2 hour nap and then enjoyed this workout all by myself today. Took some video to show you where I am at and be sure the positions look good. Not a great day at handstands for me, I can usually hold a bit longer with a spotter, but it still feels way more controlled than in the past. Para push ups felt solid other that in the bottom I could feel my sore shoulders/chest stretching, in a good way. Z press was tough the last few reps. Top and bottom supports: I was actually a bit trepidatious going into them just because of the soreness and thought I may just fall out of them, have no strength. But then I managed just fine. I hope they look right. The C2B position must be a very weak one for me. I can't get my chest to the bar at all without band help, I can get high but not approximate. I can do it kipping for what that's worth. In the video, you can see with just the green band I was still about an inch away and with the two thick bands I was able to barely keep contact. So plenty of progress to make! Thanks!
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