Daily score: 6 (tired and cranky being back at work and having to wake up and not play)
Workout:
A1. Side plank over arch isometric hold; 30 seconds x4; rest 30 sec
30/side x 4
A2. Supine windshield wipers; 20 reps x4; rest 30 sec
20 x 4
A3. Hollow body hold with PVC in band overhead into straight arm lat
pull downs; 10 reps x4; rest 3 min
10 x 4
B1. No touch under switch; 5 slow controlled reps x3; rest 1 min
5/direction x 3
B2. Hanging straigth leg raises; 10 reps x3; rest 1 min
10 x 3
B3. Tall kneeling band paloff presses; 10 reps x3/side; rest 1 min
10/side x 3
+
mobility work 20-30 min
Done, shoulders
Left side was a little sore but no alarms went off, felt safe and productive. I love these core days, especially the results, I hate to miss them. I did all the straight leg raises unbroken. Nothing much to say about the rest, all good stuff and all went well. Thanks!
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