Daily score: 10 (favorite day of the year and feeling great, slept in, and a couple girlfriends joined me for this one)
Workout:
Sled pushes;
10 seconds @80%
10 seconds @90%
10 seconds all out
rest 3 min
x8 sets
Done, sled plus 70#
+
A. Tall kneeling barbell on back band resisted hip thrusts; 10 reps x4; rest 90 seconds
10 x 4 with 35# barbell
B. Walking lunges @2010 - 200m "for time" - ensure that you are doing
this with perfect movement quality and not using your hands for
assistance, just let your fatigue guide how hard you push
9:04 no stopping (measure distance with my garmin watch)
+
mobility work 15-20 min
Done, couch stretch plus hip isometrics
Sleds were wicked but better with company and we got it done before it got too hot. Still had really shaky legs after but no nausea and no headache. Rested about 10 mins after before moving on. It seems sled mostly gets my quads. Lunges went better than I thought, they were hard but I kept a steady pace the whole time and didn't need to stop and rest or really slow down. Excited for the evening! Thanks!
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