Daily score: 7
Workout:
A1. Stbaility ball V ups; 10 reps x5; rest 1 min
10x5
A2. Seated medball russian twists; 20 reps x5; rest 1 min
35# x 20 x 5
A3. Side plank over arch; 10 reps x5; rest 1 min
10/side x 5
B1. Hanging straigth leg raises; 10 reps x5; rest 1 min
10 unbroken x 4
One set of 7/3
B2. Bent knee hollow body rocks; 45 seconds x5; rest 1 min
45 x 5
B3. Bent knee L sit hold; 45 secnods acccumulated x5; rest 3 min
45 x 5
+
mobility work 20-30 min** include isometric contractions
Done
What a solid satisfying core day! I love my programming. This was tough but I can feel progress and it feels like victory ;). Super happy to have done the sets of 10 unbroken straight leg raises. Hanging bent knee L-sits are feeling stronger too. Everything was pretty fatigued by the end. Spent at least 30 mins mobilizing arms and legs...and low back, low back muscles (not the injury) have been pretty tight after mountain biking Thursday and Friday last week. Thanks!
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