Workout:
A1. Stbaility ball V ups; 10 reps x4; rest 1 min
10 x 4
A2. Seated medball russian twists; 20 reps x4; rest 1 min
20 x 4 (30#)
A3. Side plank over arch; 10 reps x4; rest 1 min
10/side x 4
B1. Hanging straigth leg raises; 10 reps x4; rest 1 min
10 x 4
B2. Bent knee hollow body rocks; 45 seconds x4; rest 1 min
45 x 4
B3. Bent knee L sit hold; 45 secnods acccumulated x4; rest 3 min
45 x 4
+
mobility work 20-30 min** include isometric contractions
Done
Great workout! I think the bent knee L-sit was the most difficult but it was all challenging. Guessing the second video of the v-ups is the way you want me doing them because they were harder that way. Mobility went well, I felt like I got some movement in the right hip on the third set of isometrics. Thanks!
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