Daily score: 9
Workout:
Mountain biking
3-4 hours
3000 feet elevation gain
15 miles
90+ degrees, mostly exposed the whole time
This was most definitely the hardest ride I have done but I am super proud of it. It was really hot and very little shade...and poison oak everywhere! The views were outstanding though. The climbing seemed to just go on and on. I had to do some walking but was actually surprised at how far I made it on most of the steep parts without having to walk. Definitely gaining endurance and recovering faster. I did however bonk a bit at the end. I had run out of water and food having not expected to be going for so long. Hence, I had some cramping attacks at the park where we finished which was kinda hilarious because it was my abs and low back muscles (legs were fine) so I was rolling around like someone having a seizure. This got better after about 10 mins and drinking some pickle juice :). Thanks!
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