Daily score: 7
Workout:
A. Ring to chest isometric hold; amsap x4; rest 90 sec
20,25,20,20
B. Ring pull ups; amrap unbroken x4; rest 2 min
3,4,3,3
C1. Incline bench batwing rows; 10 reps + 10 sec isometric hold x5; rest 1 min
20#x10x5
C2. Ring push ups @31x3; amrap unbroken x5; rest 1 min
7,6,6,6,6
+
20 min amrap:
3 strict pull ups
25 sec hs hold against wall
25 sec side plank per side
50 foot bear crawl
50 foot crab walk
6 rounds
Gym was cold and biceps felt tight on the holds. Ring pull ups were hard this week, that was all I had. C went well. Amrap went well too, wrists held up better than before but did get sore. The side planks were the hardest, i would shake at the elbow joint for the last 10-15 seconds. Thanks!
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