Workout:
A. Hover squat snatch; 6 doubles; rest 2 min
73,83,83,88,88,93
B1. RNT OHS; 10 slow controlled reps x3; rest 1 min
B2. Barbell OH in place split squats from lunge position; 6 reps @3030
on each leg x3; rest 1 min
Done
C. Snatch grip RDL; 6-8x3; rest 2 min
83x8
93x8
98x8
D. KB snatch; 10 reps x3/side; rest 1 min bw sides
26x10/ea
35x10/ea
26x10/ea
+
Row sprint 15 seconds @100%
rest 45 sec
15 sec max reps burpees
rest 90 sec
x6 sets
5cals/6 burpees
6/6
5/6
5/6
5/6
6/6
+
E. Single leg sorensen holds; 20 seconds x4; rest 40 sec
Done
Hover snatches felt really smoothe, something about that pause helped me hit better positions. B series was good, the OHS's were hard on the core, especially my low abs/back. RDLs good. KB snatches were awkward, I don't think I've ever done them much...I was flipping the bell on to my forearm and it hurt and wrist was weird at 35#...thinking about it now I probably should have just let it rotate in my hand. Row and burpees was fun. Single leg sorensens are HARD. Legs are feeling pleasantly tired. Thanks!
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