December 27, 2016

Daily score: 7

Workout:

A. Hover squat snatch; 6 triples rest 2 min

73,78,83,83,88,88

B1. RNT OHS; 10 slow controlled reps x4; rest 1 min
B2. Barbell OH in place split squats from lunge position; 6 reps @3030
on each leg x4; rest 1 min

Done

C. Snatch grip RDL; 6-8x4; rest 2 min

98x8x4

D. KB snatch; 10 reps x4/side; rest 1 min bw sides

26,35,35,35

+
Row sprint 15 seconds @100%
rest 45 sec
15 sec max reps burpees
rest 90 sec
x8 sets

5cals/6burpees
6/6
6/6
5/6
6/6
6/6
6/6
6/6

+
E. Single leg sorensen holds; 20 seconds x5; rest 40 sec

20/leg x 5

I enjoyed the hover snatches.  The third rep and 88 was tough each set.  I had to focus on not losing tension.  B series was tough, same as last week, challenging keeping lower core tension.  RDLs went well, hands are about at their limit at 98.  KB snatches were (as expected) waaaay better after watching some technique videos.  35# still was challenging.  Row and burppees was kinda fun.  Sorensen holds were tough again...in a good way.  Thanks!