December 23, 2016

Daily score: 5 (headache and sore quads/neck)

Workout:

A. Squat snatch; 10 singles @80-90% 1rm; rest 2 min

93,93,95,95,98,100 failed,100,103,105 failed, 98

B. OHS; 3x3; rest 2min

93x3x3

C. Clean grip deadlift; 3x3; rest 2 min

153
173
183

D1. Ring rows @2010; amrap unbroken x4; rest 1 min

17,16,14,14

D2. DB bench press; 10-12x4; rest 1 min

30x12x4

E1. Seated pike lifts; 10 reps x3; rest 1 min

10x3

E2. V-ups; 10 reps x3; rest 1 min

10x3

I know I have had a lot going on lately, sadly I am not making up all these weaknesses...tonight I had a headache going into the workout and after it developed into a full migraine.  I swear I am not having a breakdown.  Actually enjoying the season and family and my workouts.  Everything has just been busy.  I could handle to drink more water I am sure.  Normally this workout would be a blast, looked like fun.  But I struggled through it.  Legs were sore and are super sore now, the day after.  Quads mostly, glutes too.  Snatches just felt heavy, mostly had trouble stabilizing in the bottom prior to standing on the fails.  OHS were tough by 3 at 93, mostly legs struggled I think.  DLs felt good, hardest on the hands/thumbs.  Everything else went really well.  Good to have a couple days off work and relax.  Thanks!