Workout:
A. Squat snatch; 10 singles @82-92% 1rm; rest 2 min
98x6,103x3,108 failed x 2, 98
B. OHS; 3, 3, 2, 2; rest 2min
93,98,103,113
C. Clean grip deadlift; 3, 3, 2, 2; rest 2 min
183,203,x,x
D1. Ring rows @2010; amrap unbroken x5; rest 1 min
11,10,10,10,9
D2. DB bench press; 10-12x5; rest 1 min
30x12
35x12
35x12
40x10
35x11
E1. Seated pike lifts; 10 reps x4; rest 1 min
10x4
E2. V-ups; 10 reps x4; rest 1 min
10x4
Well...I guess this was a good one to end the year on...seems to have gone with the theme. I worked last night and work tonight but I was feeling pretty good and energized going in to this workout. My calf felt 70-80%, only a little pulling on a couple of the snatches. Snatching was great! I made myself hit 98 really clean before I added weight. The reps at 103 felt good too, but I did some weird correction in my left wrist during one rep and my left forearm got a little tweaked. I failed 108 twice because my elbows kinda gave out :/. I moved on to the OHS feeling pretty good and thinking how much better this workout felt than last week when I was doing it and had a terrible headache. The OHS felt so so much better and lighter than last week. Really felt solid. And then during the second set of DL's I tweaked my back :(. It felt like a separation low in the sacrum area on both sides. Legs and hips seem fine. But low back is not good. The rest was fine on the back other than the v-ups required really good form. I went way more steep on the ring rows this week and the DB bench smoked my arms, I gave it everything. Bummed about my back but trying not to blow it out of proportion. I wish I was making all this stuff up. Feels the same as what has happened in the past and I know it will get better. Happy new year!
No comments:
Post a Comment