Daily score: 7
Workout:
A) 10 squat clean singles at 89%, rest 2 mins
133x10
B) Concentric front squat clusters 1.1.1 x 6, rest 20 sec / 2 min
103
113
108
103
103
103
C) Rearfoot elevated single leg split squats, 6-8 x 3, rest 1 min btw legs
8/side x 3
D) tall kneeling around the world with slamball, 10 each way x 3
10x3
E) Hip CARS
4 each side
I was uninspired by the gym workout today and really was aching to use my legs. So I came up with this by picking some things you have had me do in the past. Cleans felt satisfying and I didn't miss any. The success of the lift is all in being able to keep my core/back tension. It's so challenging at this weight. Concentrics were HARD after the heavy cleans and I focused on perfect form driving straight up. Everything else was uneventful. My right external hip rotation is way more limited than the left I noticed after while stretching...seems to get jammed up sometimes. Thanks!
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