December 11, 2016

Daily score: 5

Workout:

A. Single arm DB power snatch; 8 alting reps x4 rest  90 sec

45x8
50x8x3

B. Power snatch x1/hang power snatch x1; rest 90 seconds x7 complexes


83x3 complexes, 88x4 complexes

C1. Wall assisted good morning; 6 slow controlled reps x4; rest 1 min
C2. Tall kneeling band hip extensions; 10 reps x4; rest 1 min
C3. Single leg back elevated hip thrusts; 10 reps x4; rest  1min

Done

+
For time:
1k row (4:23)
200 double unders (8:30)
1k row (4:27)

17:20

+
assault bike 15 min easy cool down (not done, no access to bike today)

Something is not right with my gut today...thank goodness I did this at home because I had to make a few trips to the bathroom.  Maybe TMI but I'm certain it didn't make for the best workout.  DB snatch went fine, complex did too but felt heavier this week.  Last time I remember feeling like I could do 93 but knew it was a long shot this week.  C series was fine.  WOD just felt like I had my feet in mud and I cannot believe how long it took me to do those DUs!  I did all sets under 20.  No AD at home so had to miss that.  Thanks!  I'm sure I will be better tomorrow :).