Daily score: 5 (calf not right)
Workout:
A. Hang squat clean; 7 singles @90% last weeks tough; rest 2min
128 x 7
B. Front squat; 10 sets of 3 @85% 1rm; rest 2 min
138x3x9
C1. Singel leg RDL; 8-10x4; rest 1 min
C2. Natural knee extensions; 5 reps x4; rest 1 min
+
Assault bike sprint 15 secds @100%
rest 15 sec
10 thrusters AFAP 65#
rest 4 min
x5 sets
Road for 15 mins
Calf felt better today than yesterday. Still tight and stiff and sore. Hang squat clean singles went fine didn't seem to aggravate it too much. By the 8th set of squats I felt and little strain (in the calf) and the 9th set a little worse so I called it good. I skipped to the bike and road for 15 mins, stretched and called it a day. Thanks!
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