December 28, 2016

Daily score:  7

Workout:

A. Split stance two arm DB strict press; 8-10x5; rest 90 sec (switch
split stance front foot)

25x10
30x8
25x9
25x8
20x10

B1. Pike position on box shoulder taps; 20 reps x5; rest 1 min

20x5

B2. Ring lean away pull ups; amrap unbroken @20x1 x4; rest 1 min

3,3,3,2,3

C1. Incline bench DB batwing rows; 10 reps x4; rest 1 min

25x10x4

C2. Ring pull ups; amrap unbroken @31x3 (externally rotate and
protract at the top of each rep) x4; rest 2 min

2,2,2,2

D1. HAnging L hold; amsap x4; rest 1 min

11,10,10,9

D2. Side body overarch; 6 reps x4/side; rest 1 min

6/side x 4

+
For time:
60 burpees
200 double unders


10:56 (only to 157 du's)
60 burpees = 4:36
100 du's = 4:02

+
mobility work 20-30 min

Done

Everything went really well in this workout until the du's.  I did get some right quad cramping during the L-holds.  Burpees went well.  Somewhere around 120 du's my right calf started to hurt/feel tight.  By 140/150 it was turning to sharp stabbing pain so I stopped.  I couldn't stretch it out so it wasn't a cramp.  It's pain at the mid calf, kinda lateral and at the base of the calf muscles.  I was so hoping it would be better in the morning.  I took an Epsom salt bath too.  But it still hurts.  Hurts to walk.  My body does not appreciate impact.  And last week the day my knee swelled up was the day after du's.  I'm guessing that I may not be able to do much with a lame calf...I will feel it out later this afternoon.  I was looking forward to this workout.  Thanks!